{"id":103,"date":"2018-03-03T23:01:14","date_gmt":"2018-03-03T23:01:14","guid":{"rendered":"http:\/\/deardeliciouslife.com\/?p=103"},"modified":"2018-09-03T23:01:49","modified_gmt":"2018-09-03T22:01:49","slug":"carrot-tomato-soup-with-mandarin-flavour","status":"publish","type":"post","link":"https:\/\/deardeliciouslife.com\/?p=103","title":{"rendered":"Carrot &#038; Tomato soup with Mandarin flavour"},"content":{"rendered":"<p>Often when I cook, I&#8217;m driven by a need for something, a craving. This time I was craving orange colour. That&#8217;s it. It had to be sunny orange, full of energy and zest. I&#8217;ve searched through my pantry and found perfect ingredients for a soup &#8211; my go to dish to cook, when I&#8217;m stuck or need some pick-me-up lunch\/dinner.\u00a0 It is also to have them vegan. Usually soups are great vegan options. So I got my carrots, plum tomatoes and red onion. Thought it would be great to add some orange juice to it&#8230; but I didn&#8217;t have any oranges at hand. Instead I tried a mandarine. And yes, it was a good move.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-114 aligncenter\" src=\"http:\/\/deardeliciouslife.com\/wp-content\/uploads\/2018\/09\/IMG_2405_5-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/deardeliciouslife.com\/wp-content\/uploads\/2018\/09\/IMG_2405_5-300x300.jpg 300w, https:\/\/deardeliciouslife.com\/wp-content\/uploads\/2018\/09\/IMG_2405_5-150x150.jpg 150w, https:\/\/deardeliciouslife.com\/wp-content\/uploads\/2018\/09\/IMG_2405_5-768x768.jpg 768w, https:\/\/deardeliciouslife.com\/wp-content\/uploads\/2018\/09\/IMG_2405_5-1024x1024.jpg 1024w, https:\/\/deardeliciouslife.com\/wp-content\/uploads\/2018\/09\/IMG_2405_5.jpg 1836w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Delicious and super easy carrot, tomato and mandarin soup!\u00a0It&#8217;s light and full of flavours and aromas. My little ones love it!<\/p>\n<h2>Recipe for the sunny soup:<\/h2>\n<p>What you need:<br \/>\n&#8211; 6 carrots &#8211; 1 tin of canned plum tomatoes &#8211; 1 red onion<br \/>\n&#8211; juice from 4 mandarins or 1 orange &#8211; olive oil &#8211; salt and pepper<\/p>\n<h2>What you need to do:<\/h2>\n<p>Chop and saut\u00e9 the onion in a pan with 1 tbs of oil. Add chopped carrots and simmer for about 5-8minutes under cover. Mix well to ensure nothing is sticking and burning. Add the tomatoes and mix well. Let it simmer for another 15minutes until the carrots are soft. Add the juice and warm it up. Season to taste. Sprinkle with chilli flakes if you like. Enjoy!<\/p>\n<p>This is the real feel-good and light vegan soup recipe. The fresh mandarine aroma has a great uplifting effect. Try it when you need some deliciousness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Often when I cook, I&#8217;m driven by a need for something, a craving. This time I was craving orange colour. That&#8217;s it. It had to be sunny orange, full of energy and zest. I&#8217;ve searched through my pantry and found perfect ingredients for a soup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,10,11],"tags":[17,13],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carrot &amp; Tomato soup with Mandarin flavour - Dear Delicious Life<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deardeliciouslife.com\/?p=103\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carrot &amp; Tomato soup with Mandarin flavour - Dear Delicious Life\" \/>\n<meta property=\"og:description\" content=\"Often when I cook, I&#8217;m driven by a need for something, a craving. This time I was craving orange colour. That&#8217;s it. It had to be sunny orange, full of energy and zest. I&#8217;ve searched through my pantry and found perfect ingredients for a soup [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/deardeliciouslife.com\/?p=103\" \/>\n<meta property=\"og:site_name\" content=\"Dear Delicious Life\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-03T23:01:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-03T22:01:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/deardeliciouslife.com\/wp-content\/uploads\/2018\/09\/IMG_2405_5-300x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/deardeliciouslife.com\/#website\",\"url\":\"https:\/\/deardeliciouslife.com\/\",\"name\":\"Dear Delicious Life\",\"description\":\"Plant-based deliciousness for the whole family\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/deardeliciouslife.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/deardeliciouslife.com\/?p=103#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"http:\/\/deardeliciouslife.com\/wp-content\/uploads\/2018\/09\/IMG_2405_5-300x300.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/deardeliciouslife.com\/?p=103#webpage\",\"url\":\"https:\/\/deardeliciouslife.com\/?p=103\",\"name\":\"Carrot & Tomato soup with Mandarin flavour - Dear Delicious Life\",\"isPartOf\":{\"@id\":\"https:\/\/deardeliciouslife.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/deardeliciouslife.com\/?p=103#primaryimage\"},\"datePublished\":\"2018-03-03T23:01:14+00:00\",\"dateModified\":\"2018-09-03T22:01:49+00:00\",\"author\":{\"@id\":\"https:\/\/deardeliciouslife.com\/#\/schema\/person\/2fdc36b4e459cf000990edf9f65295aa\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/deardeliciouslife.com\/?p=103\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/deardeliciouslife.com\/#\/schema\/person\/2fdc36b4e459cf000990edf9f65295aa\",\"name\":\"Eva\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/deardeliciouslife.com\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c48198ed369c183d6b5453a4dcb135b6?s=96&d=mm&r=g\",\"caption\":\"Eva\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/deardeliciouslife.com\/index.php?rest_route=\/wp\/v2\/posts\/103"}],"collection":[{"href":"https:\/\/deardeliciouslife.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deardeliciouslife.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deardeliciouslife.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deardeliciouslife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103"}],"version-history":[{"count":3,"href":"https:\/\/deardeliciouslife.com\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/deardeliciouslife.com\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions\/116"}],"wp:attachment":[{"href":"https:\/\/deardeliciouslife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deardeliciouslife.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deardeliciouslife.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}